Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, halibut, Greenland, raw.

Nutrient	Amount and Unit	Percentage
Water	70.27 g	70.27%
Energy (calorie)	186 kcal
Energy (joule)	778 kJ
Protein	14.37 g	14.37%
Total lipid (fat)	13.84 g	13.84%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	3 mg
Iron, Fe	0.66 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	164 mg	0.16%
Potassium, K	268 mg	0.27%
Sodium, Na	80 mg	0.08%
Zinc, Zn	0.4 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.012 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.08 mg
Niacin	1.5 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.42 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	61.8 mg	0.06%
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	47 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.73 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	27.4 µg
Vitamin D3 (cholecalciferol)	27.4 µg
Vitamin D	1097 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	2.419 g	2.42%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.754 g	0.75%
16:0 hexadecanoic, palmitic fatty acid	1.44 g	1.44%
18:0 octadecanoic, stearic fatty acid	0.193 g	0.19%
Fatty acids, total monounsaturated	8.378 g	8.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.763 g	1.76%
18:1 undifferentiated	2.393 g	2.39%
20:1 eicosenoic, gadoleic	2.237 g	2.24%
22:1 undifferentiated, docosenoic, erucic	1.968 g	1.97%
Fatty acids, total polyunsaturated	1.367 g	1.37%
18:2 undifferentiated	0.123 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.043 g	0.04%
18:4 octadecatetraenoic, parinaric	0.132 g	0.13%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.061 g	0.06%
20:5 n-3 (EPA)	0.526 g	0.53%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.089 g	0.09%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.393 g	0.39%
Cholesterol	46 mg	0.05%
Tryptophan	0.161 g	0.16%
Threonine	0.63 g	0.63%
Isoleucine	0.662 g	0.66%
Leucine	1.168 g	1.17%
Lysine	1.32 g	1.32%
Methionine	0.425 g	0.42%
Cystine	0.154 g	0.15%
Phenylalanine	0.561 g	0.56%
Tyrosine	0.485 g	0.48%
Valine	0.74 g	0.74%
Arginine	0.86 g	0.86%
Histidine	0.423 g	0.42%
Alanine	0.869 g	0.87%
Aspartic acid	1.471 g	1.47%
Glutamic acid	2.145 g	2.14%
Glycine	0.69 g	0.69%
Proline	0.508 g	0.51%
Serine	0.586 g	0.59%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg